(Ridiculously) high in protein
Fortified with vitamin B12 & iron
Water, Soya Protein Concentrate (28%), Sunflower Oil, Soy and Garlic Seasoning [Sugar, Soya Sauce Powder (Soya, Wheat), Dark Brown Sugar, Dried Roasted Garlic, Garlic Powder, Maltodextrin, Barley Malt Extract, Ginger, Yeast Extract Powder, Natural Flavouring, Onion Powder, Thickener (Guar Gum), Dried Red Bell Pepper, Citric Acid, Cornflour (Maize Starch), Parsley), Natural Flavouring, Pea Protein Isolate (2%), Potato Starch, Pea Fibre, Maltodextrin, Salt, Rapeseed Oil, Iron, Vitamin B12.
For allergens, including cereals containing gluten, see ingredients in Bold.
RI% – Reference intake of an average adult (8400kJ / 2000kcal)
Cooking instructions (from chilled):
For best results: pan-fry for 3-5 minutes
with a drop of vegetable or olive oil.