(Ridiculously) high in protein
Fortified with vitamin B12 & iron
Water, Soy Protein Concentrate (28%), Canola Oil, Soy and Garlic Seasoning [Soy and Garlic Seasoning contains: Sugar, Soy Sauce Powder (Soy, Wheat), Dark Brown Sugar, Dried Roasted Garlic, Garlic Powder, Maltodextrin, Barley Malt Extract, Spice (Ginger), Yeast Extract Powder, Natural Flavouring, Onion Powder, Thickener (Guar Gum), Dried Red Bell Pepper, Citric Acid, Cornflour (Maize Starch), Herb (Parsley)], Flavouring, Pea Protein Isolate (2%), Potato Starch, Pea Fibre (1%), Maltodextrin, Salt, Iron, Vitamin B12.
For allergens, including cereals containing gluten, see ingredients in Bold.
RI% – Reference intake of an average adult (8400kJ / 2000kcal)
Cooking instructions (from chilled):
For best results: pan-fry for 3-5 minutes
with a drop of vegetable or olive oil.