ISN’T CHICKEN
PLANT-BASED GOUJONS WITH BREADCRUMBS
Why we made these:
We’re relatively suspicious of people who don’t derive pleasure from dipping edible things into ketchup. For the rest of us, we made these.
Other stuff
worth knowing
Ready-to-cook
(Ridiculously) high in protein
Fortified with vitamin B12 & iron
230g
INGREDIENTS
Water, Breading (Wheat Flour, Water, Corn, Modified Wheat Starch, Raw Cane Sugar, Salt, Wheat Starch, Onion Powder, Yeast, Garlic Powder, Soya Lecithin, Dried Sage, Paprika, Black Pepper), Soya Protein Concentrate, Rapeseed Oil, Flavouring, Pea Protein Isolate, Modified Tapioca Starch, Potato Starch, Salt, Pea Fibre, Maltodextrin, Titanium Dioxide, Iron, Vitamin B12.
ALLERGENS
For allergens, see ingredients in Bold.
RI% – Reference intake of an average adult (8400kJ / 2000kcal)
NUTRITION
per 100gRI
Energy kJ 94611%
Energy kcal 226
Fat 7.6g10.9%
(of which saturates) 0.7g3.5%
Carbohydrates 20.9g8%
(of which sugars) 1.4g2%
Protein 17.8g36%
Salt 1.0g17%
Iron 2.9mg20%
Vitamin B12 0.5μg20%
How to cook THIS
Cooking instructions (from chilled):
For best results: oven-cook at 200°C
or 180°C for fan-assisted, for 12-15 minutes.
