ISN’T CHICKEN
PLANT-BASED GOUJONS WITH BREADCRUMBS
Why we made these:
We’re relatively suspicious of people who don’t derive pleasure from dipping edible things into ketchup. For the rest of us, we made these.
Other stuff
worth knowing
Ready-to-cook
(Ridiculously) high in protein
Fortified with vitamin B12 & iron
300g
INGREDIENTS
Water, Breading (Breading contains: Wheat Flour, Water, Corn, Modified Wheat Starch, Flour (Wheat, Rice), Salt, Wheat Starch, Raw Cane Sugar, Yeast, Onion Powder, Garlic Powder, Dried Sage, Paprika, Soy Lecithin, Pepper), Soy Protein Concentrate (21%), Rapeseed Oil, Flavouring, Pea Protein Isolate (2%), Canola Oil, Potato Starch, Pea Fibre (1%), Maltodextrin, Salt, Titanium Dioxide, Iron, Vitamin B12.
ALLERGENS
For allergens, see ingredients in Bold.
RI% – Reference intake of an average adult (8400kJ / 2000kcal)
NUTRITION
per 100gRI
Energy kJ 89211%
Energy kcal 213
Fat 8.1g12%
(of which saturates) 0.6g3%
Carbohydrates 15.6g6%
(of which sugars) 1.2g1%
Protein 18.2g36%
Salt 1.4g24%
Iron 2.9mg20%
Vitamin B12 0.5μg20%
How to cook THIS
Cooking instructions (from chilled):
For best results: oven-cook at 200°C
or 180°C for fan-assisted, for 12-15 minutes.
