Pastas, curries, pizzas, sarnies, you name it. THIS™ is a game changer.

Pack size: 4 x 3kg

Delivered frozen

Recommended cooking instructions:

Pan-fry for 1-3 minutes in a splash of oil on a low heat until golden, or add straight to sauce/marinade and cook through.


Chicken Tikka Masala

Pad Thai Chicken

Pulled Chipotle Chicken Wrap

Chicken and Leek Pie

Teriyaki Chicken Bao Buns


Water, Soya Protein Concentrate, Sunflower Oil, Natural Flavouring, Pea Protein Isolate, Potato Starch, Salt, Pea Fibre, Rapeseed Oil, Maltodextrin, Sea Salt and Black Pepper Seasoning [Maltodextrin, Black Pepper, Sugar, Yeast Extract Powder, Natural Flavouring, Sea Salt], Iron, Vitamin B12.


Contains soya. Produced in an environment that also handles cereals containing gluten.

Whilst we take a lot of care to ensure product info displayed on our website is correct, product recipes can be regularly changed by our super smart Inno team. This may affect nutrition and allergen information, you should therefore always check product labels and not rely solely on the info presented here.



 per 100gRI
Energy kJ 700
Energy kcal 167
Fat (g) 4.8
(of which saturates) 0.6
Carbohydrates (g) 3.3
(of which sugars) 0.5
Fibre 7.5
Protein (g) 23
Salt (g) 1.0
Iron 4.0mg28%*
Vitamin B12 0.72ug28%*
*RI = Reference intake of an average adult (8400kJ/2000kcal)

THIS™ is:

High in Protein

A Source of Iron and Vitamin B12

We’ve won some stuff:

We only make products that are so meaty they can fool meat-eaters into thinking they’re real meat.