ISN’T CHICKEN

PLANT-BASED GOUJONS WITH BREADCRUMBS

Why we made these:
We’re relatively suspicious of people who don’t derive pleasure from dipping edible things into ketchup. For the rest of us, we made these.

Other stuff
worth knowing

Ready-to-cook
(Ridiculously) high in protein
Fortified with vitamin B12 & iron
300g

INGREDIENTS

Water, Breading (Breading contains: Wheat Flour, Water, Corn, Modified Wheat Starch, Flour (Wheat, Rice), Salt, Wheat Starch, Raw Cane Sugar, Yeast, Onion Powder, Garlic Powder, Dried Sage, Paprika, Soy Lecithin, Pepper), Soy Protein Concentrate (21%), Rapeseed Oil, Flavouring, Pea Protein Isolate (2%), Canola Oil, Potato Starch, Pea Fibre (1%), Maltodextrin, Salt, Titanium Dioxide, Iron, Vitamin B12.

ALLERGENS

For allergens, see ingredients in Bold. May also contain traces of nuts.

RI% – Reference intake of an average adult (8400kJ / 2000kcal)

NUTRITION

 per 100gRI
Energy kJ 89211%
Energy kcal 213
Fat 8.1g12%
(of which saturates) 0.6g3%
Carbohydrates 15.6g6%
(of which sugars) 1.2g1%
Protein 18.2g36%
Salt 1.4g24%
Iron 2.9mg20%
Vitamin B12 0.5μg20%

How to cook THIS

Cooking instructions (from chilled):
For best results: oven-cook at 200°C
or 180°C for fan-assisted, for 12-15 minutes.

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